Keto-Friendly
Monk Fruit

Monk Fruit

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories

Is Monk Fruit Keto?

Monk Fruit is a keto-friendly natural sweetener with a glycemic index of zero. It is 175x sweeter than sugar.

Keto-Friendly Sweetener

Monk Fruit has a glycemic index of 0 so it won't have an effect on ketosis unlike sugar, honey, or fructose.

It is a healthier natural alternative to artificial sweeteners. Artificial sweeteners may lead to gut health problems when consumed regularly.

It is 175x sweeter than sugar.

No Net Carbs

Monk Fruit is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Monk Fruit
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Alternative Sweeteners for Keto

Keto-Friendly

Generic

Stevia

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Allulose

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto in Moderation

Generic

Isomalt

2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Keto in Moderation

Generic

Sorbitol

3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Dirty Keto
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days