Is Monk Fruit Keto?
Monk Fruit is a keto-friendly natural sweetener with a glycemic index of zero. It is 175x sweeter than sugar.
No Net Carbs
Monk Fruit is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.