Keto-Friendly
Monk Fruit

Monk Fruit

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories

Is Monk Fruit Keto?

Monk Fruit is keto-friendly because it is a carb-free natural sweetener. It is 175x sweeter than sugar.

Keto-Friendly Sweetener

Monk Fruit is a low-glycemic sweetener so it won't have an effect on ketosis unlike sugar, honey, or fructose.

It is not linked to metabolic health issues, unlike most artificial sweeteners.

It is 175x sweeter than sugar.

No Net Carbs

Monk Fruit is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Monk Fruit
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Alternative Sweeteners for Keto

Keto-Friendly

Generic

Stevia

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Erythritol

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Allulose

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Xylitol

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
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