Is Unbun Spinach Mushroom Pizza Keto?
Unbun Spinach Mushroom Pizza should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, flaxseed oil, and sunflower oil.
High in Net Carbs
Unbun Spinach Mushroom Pizza is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Unbun Spinach Mushroom Pizza contains highly refined flaxseed oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Crust (Water, Resistant Tapioca Starch, Pea Protein, Pumpkin Seed Protein, Olive Oil, Psyllium Husk Powder, Inulin From Chicory, Golden Flax Meal, Yeast, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Cream Of Tartar, Baking Soda), Tomato Sauce (Tomatoes, Extra Virgin Olive Oil And/Or Sunflower Oil, Salt, Oregano, Black Pepper, Garlic And Citric Acid), Plant Based Mozzarella (Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Sunflower Oil, Sea Salt, Calcium Citrate, Natural Flavors (Vegan Sources), Chickpea Protein, Konjac And Xanthan Gums, Potato Protein, Annatto And Turmeric Extracts (Color), Mushrooms, Spinach, Red Onion, Basil.
Non-Keto Sweeteners[ Full List ]
Highly-Refined Oils[ Full List ]
Harmful Food Additives[ Full List ]