Sure Keto!
Olives

Olives

per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories

Are Olives Keto?

Olives are excellent for keto because they are both low in net carbs and high in healthy fats. They are also minimally processed and free of harmful ingredients.

Low in Net Carbs

Olives are good for keto because they are low in net carbs (0.54g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Olives are an excellent source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Olives are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Olives
Pickled, Canned or Bottled, Green
0.54 g
net carbs
3.84 g
carbs
3.3 g
fiber / sugar alcohol
15.32 g
fats
1.03 g
protein
145
calories

Alternative Fruits for Keto

Sure Keto!

Generic

Avocado

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Black Olives

2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
Keto in Moderation
6.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food