Are Olives Keto?
Olives are excellent for keto because they are both low in net carbs and high in healthy fats. They are also minimally processed and free of harmful ingredients.
Low in Net Carbs
Olives are good for keto because they are low in net carbs (0.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Excellent Source of Healthy Fats
Olives are an excellent source of healthy fats because they are a nutrient-dense whole food.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.