Keto-Friendly
Broccoli

Broccoli

per 100 g:
2.4g
net carbs
0.1g
fats
3.1g
protein
28
calories

Is Broccoli Keto?

Broccoli is excellent for keto because it is low in net carbs. It is also minimally processed and free of harmful ingredients.

Low in Net Carbs

Broccoli is good for keto because it is low in net carbs (2.35g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Broccoli is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Broccoli is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Broccoli
Without Salt, Frozen, Boiled, Cooked, Drained
4.32 g
net carbs
9.84 g
carbs
5.52 g
fiber
0.22 g
fats
5.7 g
protein
51.52
calories

Alternative Vegetables for Keto

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Olives

0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
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1.4
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
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Generic

Soybean

2.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

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Ginger

1.6
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
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