Best & Worst Frozen Seafood For Keto

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  • We've ranked 100+ frozen seafood based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 113 g:
0g
net carbs
6g
fats
24g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
2
Keto-Friendly
per 113 g:
0g
net carbs
1g
fats
21g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
3
Keto-Friendly
per 113 g:
0g
net carbs
0.5g
fats
18g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
4
Keto-Friendly
per 4 oz:
0g
net carbs
15g
fats
23g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 113 g:
0g
net carbs
15g
fats
23g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 113 g:
0g
net carbs
15g
fats
23g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 113 g:
0g
net carbs
6g
fats
24g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 113 g:
0g
net carbs
5g
fats
25g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 113 g:
0g
net carbs
1g
fats
20g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 113 g:
0g
net carbs
0.5g
fats
23g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 113 g:
0g
net carbs
0.5g
fats
23g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto-Friendly
per 56 g:
0g
net carbs
3g
fats
14g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients