Best & Worst Frozen Seafood For Keto

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  • We've ranked 96 frozen seafood based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 113 g:
0g
net carbs
5g
fats
25g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 113 g:
0g
net carbs
1g
fats
20g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 113 g:
0g
net carbs
0.5g
fats
23g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 113 g:
0g
net carbs
0.5g
fats
23g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 56 g:
0g
net carbs
3g
fats
14g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 142 g:
5g
net carbs
1g
fats
27g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
7
Dirty Keto
per 105 g:
1g
net carbs
2.5g
fats
15g
protein
90
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
8
Dirty Keto
per 97 g:
1g
net carbs
4g
fats
15g
protein
100
calories
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
9
Dirty Keto
per 98 g:
3g
net carbs
2g
fats
13g
protein
80
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
10
Dirty Keto
per 340 g:
12g
net carbs
14g
fats
27g
protein
290
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
11
Dirty Keto
per 142 g:
1g
net carbs
19g
fats
27g
protein
280
calories
0.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite
12
Dirty Keto
per 105 g:
1g
net carbs
2.5g
fats
15g
protein
80
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil
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