Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Frozen Seafood For Keto
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We've ranked 96 frozen seafood based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
365
Wild-Caught Sockeye Salmon Fillets
per 113 g:
0g
net carbs
5g
fats
25g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
365
Wild-Caught Cod Fillets
per 113 g:
0g
net carbs
1g
fats
20g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
365
White Shrimp
per 113 g:
0g
net carbs
0.5g
fats
23g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
365
Wild-Caught Key West Pink Shrimp
per 113 g:
0g
net carbs
0.5g
fats
23g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Echo Falls
Hardwood Smoked Rainbow Trout
per 56 g:
0g
net carbs
3g
fats
14g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Annasea
Limu Ahi Poke
per 142 g:
5g
net carbs
1g
fats
27g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Dirty Keto
Gorton's
Natural Catch Cajun Grilled Fillet
per 105 g:
1g
net carbs
2.5g
fats
15g
protein
90
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
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8
Dirty Keto
Gorton's
Signature Grilled Tilapia
per 97 g:
1g
net carbs
4g
fats
15g
protein
100
calories
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
9
Dirty Keto
Gorton's
Natural Catch Garlic & Herb Grilled Cod
per 98 g:
3g
net carbs
2g
fats
13g
protein
80
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
10
Dirty Keto
Dellah
Baked Salmon
per 340 g:
12g
net carbs
14g
fats
27g
protein
290
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
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11
Dirty Keto
Annasea
Sriracha Salmon Poke
per 142 g:
1g
net carbs
19g
fats
27g
protein
280
calories
0.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite
More Info
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12
Dirty Keto
Gorton's
Natural Catch Garlic Butter Grilled Fillet
per 105 g:
1g
net carbs
2.5g
fats
15g
protein
80
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
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