Keto in Moderation
Unbun Uncrust

Unbun Uncrust

per 0.5 pizza crust (50 g):
3g
net carbs
13g
fats
7g
protein
180
calories

Is Unbun Uncrust Keto?

Unbun Uncrust is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Unbun Uncrust contains 6g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Unbun Uncrust is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Unbun Uncrust is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Unbun Uncrust
3 g
net carbs
10 g
carbs
7 g
fiber
13 g
fats
7 g
protein
180
calories

Ingredients Checker

Ingredients

Water, Blanched Almond Flour, Pumpkin Seed Protein, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Ground Chia, Ground Flax, Garlic Powder, Apple Cider Vinegar, Nutritional Yeast, Baking Soda, Cream Of Tartar, Basil, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Pizza Crust for Keto

Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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