Keto-Friendly
Stevia

Stevia

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories

Is Stevia Keto?

Stevia is a keto-friendly natural sweetener with a glycemic index of zero. It is 250x sweeter than sugar.

Keto-Friendly Sweetener

Stevia has a glycemic index of 0 so it won't have an effect on ketosis unlike sugar, honey, or fructose.

It is a healthier natural alternative to artificial sweeteners. Artificial sweeteners may lead to gut health problems when consumed regularly.

It is 250x sweeter than sugar.

No Net Carbs

Stevia is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Stevia
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Alternative Sweeteners for Keto

Keto-Friendly

Generic

Erythritol

0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly
0.6
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Keto in Moderation

Generic

Xylitol

3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Keto in Moderation

Generic

Sorbitol

3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Dirty Keto

Generic

Sucralose

0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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