Keto-Friendly
Flaxseed Oil

Flaxseed Oil

per 100 g:
0g
net carbs
100g
fats
0.1g
protein
884
calories

Is Flaxseed Oil Keto?

Flaxseed Oil is an excellent oil for keto as long as it is extra virgin, expeller-pressed, cold-pressed, or organic. It is high in healthy fats and has no carbs.

Unrefined Oil

Most Flaxseed Oil brands are extracted without the use of high heat and chemicals. Instead, they are extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

Refined oils such as corn, soybean, and canola oil are extracted using solvents and high heat. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

To ensure that you're buying unrefined Flaxseed Oil, look for brands that are labeled extra virgin, expeller-pressed, cold-pressed, or organic.

No Net Carbs

Flaxseed Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Flaxseed Oil
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
100 g
fats
0.11 g
protein
884
calories

Alternative Oils for Keto

Sure Keto!

Generic

Coconut Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Sure Keto!
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Dirty Keto
0
Net Carbs per 100g
Low Carb
Refined oil
Unhealthy Source of Fat