Dirty Keto
Realgood Three Cheese Grain Free Pizza

Realgood Three Cheese Grain Free Pizza

per 0.5 pizza (121 g):
4g
net carbs
14g
fats
25g
protein
240
calories

Is Realgood Three Cheese Grain Free Pizza Keto?

Realgood Three Cheese Grain Free Pizza is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Realgood Three Cheese Grain Free Pizza is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Realgood Three Cheese Grain Free Pizza
4 g
net carbs
4 g
carbs
0 g
fiber
14 g
fats
25 g
protein
240
calories

Ingredients Checker

Ingredients

Crust (All Natural* Chicken Breast With Parmesan Cheese [Chicken Breast, Parmesan Cheese {Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor]), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato, Water, Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Olive Oil, Spices, Dehydrated Garlic), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Annato [Coloring], Enzymes)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
3.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
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