Is Realgood Pepperoni Cauliflower Crust Pizza Keto?
Realgood Pepperoni Cauliflower Crust Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Realgood Pepperoni Cauliflower Crust Pizza should be avoided on keto because it is very high in net carbs (11.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Cauliflower Crust: (Cauliflower, Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Whole Egg, Sorghum Flour, Almond Flour. Dried Whole Egg, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Xanthan Gum), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pizza Sauce (Tomato, Olive Oil, Salt Garlic Black Pepper, Onion, Oregano, Basil) Uncured Pepperoni No Nitrites Or Nitrates Added Except Those Naturally Occurring In Cultured Celery Powder And Sea Salt (Pork, Beef, Salt, Contains 2% Or Less Of Spice, Water, Dextrose, Smoke Flavoring, Cultured Celery Powder, Cherry Juice Powder, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sea Salt, Natural Flavoring, Citric Acid).