Not Keto!
Realgood Margherita Cauliflower Crust Pizza

Realgood Margherita Cauliflower Crust Pizza

per 0.25 pizza (120 g):
14g
net carbs
16g
fats
15g
protein
280
calories

Is Realgood Margherita Cauliflower Crust Pizza Keto?

Realgood Margherita Cauliflower Crust Pizza is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Realgood Margherita Cauliflower Crust Pizza should be avoided on keto because it is very high in net carbs (11.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen pizza brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Realgood Margherita Cauliflower Crust Pizza is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Realgood Margherita Cauliflower Crust Pizza is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Realgood Margherita Cauliflower Crust Pizza
14 g
net carbs
17 g
carbs
3 g
fiber
16 g
fats
15 g
protein
280
calories

Ingredients Checker

Ingredients

Cauliflower Crust: (Cauliflower, Almond Flour, Liquid Whole Egg, Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Whole Egg, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Salt, Xanthan Gum), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pizza Sauce (Tomato, Olive Oil, Salt, Garlic, Black Pepper, Onion, Oregano, Basil), Tomatoes, Basil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil, Concentrated Syrup

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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