Avoid or Minimize
Realgood Truffle & Mushroom Superfood Crust Pizza

Realgood Truffle & Mushroom Superfood Crust Pizza

per 0.5 pizza (147 g):
15g
net carbs
15g
fats
19g
protein
270
calories

Is Realgood Truffle & Mushroom Superfood Crust Pizza Keto?

Realgood Truffle & Mushroom Superfood Crust Pizza should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Realgood Truffle & Mushroom Superfood Crust Pizza is high in carbs (10.2g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Realgood Truffle & Mushroom Superfood Crust Pizza is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Realgood Truffle & Mushroom Superfood Crust Pizza is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Realgood Truffle & Mushroom Superfood Crust Pizza
15 g
net carbs
17 g
carbs
2 g
fiber
15 g
fats
19 g
protein
270
calories

Ingredients Checker

Ingredients

Pizza Crust: (Broccoli, Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Sorghum Flour, Liquid Whole Egg, Dry Whole Egg, Almond Flour, Avocado, Kale, Peas, Xanthan Gum), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Alfredo With Truffle Oil (Milk, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Truffle Oil [Pure Olive Oil, Truffle Extract], Xanthan Gum, Onion Powder, Garlic Powder, Salt, White Pepper, Allspice), Mushrooms.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Modified Starch, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5