Keto-Friendly
Carbonaut Gluten-Free Plain Bagels

Carbonaut Gluten-Free Plain Bagels

per 1 bagel (67 g):
2g
net carbs
5g
fats
0g
protein
70
calories

Is Carbonaut Gluten-Free Plain Bagels Keto?

Carbonaut Gluten-Free Plain Bagels is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Carbonaut Gluten-Free Plain Bagels is good for keto because it is low in net carbs (2.99g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Carbonaut Gluten-Free Plain Bagels is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Carbonaut Gluten-Free Plain Bagels is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Carbonaut Gluten-Free Plain Bagels
2 g
net carbs
37 g
carbs
35 g
fiber
5 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Resistant Tapioca And/Or Potato Starch, High Oleic Sunflower Oil, Inulin, Psyllium, Modified Cellulose, Rice Bran, Xanthan Gum, Yeast, Salt, Natural Flavor

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Bagels for Keto

Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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