Best & Worst Store-Bought Wraps For Keto

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  • We've ranked 100+ store-bought wraps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 29 g:
1g
net carbs
4g
fats
3g
protein
60
calories
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 18 g:
0g
net carbs
6g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 42 g:
1g
net carbs
13g
fats
11g
protein
160
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 42 g:
1g
net carbs
13g
fats
13g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 42 g:
1g
net carbs
11g
fats
13g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
1g
net carbs
9g
fats
7g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 28 g:
1g
net carbs
9g
fats
7g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 20 g:
0g
net carbs
1.5g
fats
3g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 7 g:
0g
net carbs
0.5g
fats
1g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 26 g:
0.5g
net carbs
3g
fats
3g
protein
40
calories
1.9
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto-Friendly
per 24 g:
0.5g
net carbs
3.5g
fats
3g
protein
45
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
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