Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Store-Bought Buns For Keto
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We've ranked 100+ store-bought buns based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
GluteNull
Golden Buns
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
GluteNull
Almond Fatty Buns
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Hero
Classic Burger Buns
per 62 g:
0g
net carbs
4g
fats
11g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Hero
Classic Hot Dog Buns
per 62 g:
0g
net carbs
4g
fats
11g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Unbun
Unbun
per 85 g:
5g
net carbs
16g
fats
10g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Carbonaut
Hamburger Buns
per 63 g:
3g
net carbs
5g
fats
12g
protein
150
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Carbonaut
Hot Dog Buns
per 48 g:
2g
net carbs
4g
fats
9g
protein
110
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Dirty Keto
Thin Slim Foods
Hot Dog Buns
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
9
Dirty Keto
Thin Slim Foods
Hamburger Buns
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
10
Dirty Keto
Smartbun
Plain Hamburger Buns
per 60 g:
0g
net carbs
3g
fats
9g
protein
63
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
11
Dirty Keto
Smartbun
Sesame Hamburger Buns
per 60 g:
0g
net carbs
3g
fats
9g
protein
63
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
12
Dirty Keto
Great Low Carb Bread Co.
Hot Dog Buns
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
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