Best & Worst Store-Bought Buns For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ store-bought buns based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 88 g:
5g
net carbs
20g
fats
11g
protein
280
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 85 g:
5g
net carbs
16g
fats
10g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 50 g:
2g
net carbs
4.5g
fats
8g
protein
120
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 65 g:
3g
net carbs
6g
fats
11g
protein
160
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
8
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
9
Dirty Keto
per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
10
Dirty Keto
per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
11
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
12
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days