Best & Worst Store-Bought Breads For Keto

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  • We've ranked 100+ store-bought breads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
2
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
3
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
4
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
5
Keto-Friendly
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 43 g:
1g
net carbs
3g
fats
7g
protein
60
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 43 g:
1g
net carbs
1g
fats
5g
protein
35
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto in Moderation
per 31 g:
2g
net carbs
3.5g
fats
5g
protein
60
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Pasture-Raised
11
Keto in Moderation
per 65 g:
3g
net carbs
11g
fats
8g
protein
180
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 62 g:
3g
net carbs
13g
fats
9g
protein
180
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Recommended!
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Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days