Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Store-Bought Breads For Keto
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We've ranked 100+ store-bought breads based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Julian Bakery
Keto Thin Bread
per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
Check Price on Amazon
2
Keto-Friendly
Outer Aisle
Broccoli Sandwich Thins
per 64 g:
1g
net carbs
4.5g
fats
7g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
Check Price on Amazon
3
Keto-Friendly
Outer Aisle
Italian Cauliflower Sandwich Thins
per 64 g:
2g
net carbs
5g
fats
9g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
Check Price on Amazon
4
Keto-Friendly
Outer Aisle
Jalapeno Cauliflower Sandwich Thins
per 64 g:
2g
net carbs
5g
fats
9g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
Check Price on Amazon
5
Keto-Friendly
Outer Aisle
Original Cauliflower Sandwich Thins
per 64 g:
2g
net carbs
5g
fats
9g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
Check Price on Amazon
6
Keto-Friendly
GluteNull
Golden Buns
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Hero
Croissant
per 74 g:
2g
net carbs
13g
fats
10g
protein
170
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Mikey's
Original Grain-Free English Muffin
per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
GluteNull
Almond Fatty Buns
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Hero
Brioche Slider Roll
per 52 g:
1g
net carbs
7g
fats
7g
protein
100
calories
1.9
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Carbonaut
Gluten Free Plain Bagels
per 67 g:
2g
net carbs
5g
fats
0g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
Hero
Hawaiian Rolls
per 31 g:
0g
net carbs
4.5g
fats
4g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
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