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Best & Worst Store-Bought Breads For Keto

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  • We've ranked 100+ store-bought breads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Julian Bakery

Keto Thin Bread

per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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2
Keto-Friendly

Outer Aisle

Italian Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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3
Keto-Friendly

Outer Aisle

Jalapeno Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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4
Keto-Friendly

Outer Aisle

Original Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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5
Keto-Friendly

GluteNull

Golden Buns

per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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6
Keto-Friendly

Mikey's

Original Grain-Free English Muffin

per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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7
Keto-Friendly

GluteNull

Almond Fatty Buns

per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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8
Keto-Friendly

Julian Bakery

Paleo Thin Almond Bread

per 43 g:
1g
net carbs
3g
fats
7g
protein
60
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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9
Keto-Friendly

Julian Bakery

Paleo Thin Coconut Bread

per 43 g:
1g
net carbs
1g
fats
5g
protein
35
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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10
Keto in Moderation

Outer Aisle

Everything Plantpower Sandwich Thins

per 31 g:
2g
net carbs
3.5g
fats
5g
protein
60
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Pasture-Raised
More Info
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11
Keto in Moderation

Unbun

Unbaguette

per 65 g:
3g
net carbs
11g
fats
8g
protein
180
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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12
Keto in Moderation

Mikey's

Toasted Onion Grain-Free English Muffin

per 62 g:
3g
net carbs
13g
fats
9g
protein
180
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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