Best & Worst Store-Bought Breads For Keto

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  • We've ranked 100+ store-bought breads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
2
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
3
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
4
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
5
Keto-Friendly
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 67 g:
2g
net carbs
5g
fats
0g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 43 g:
1g
net carbs
3g
fats
7g
protein
60
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 43 g:
1g
net carbs
1g
fats
5g
protein
35
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto in Moderation
per 31 g:
2g
net carbs
3.5g
fats
5g
protein
60
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Pasture-Raised
12
Keto in Moderation
per 65 g:
3g
net carbs
11g
fats
8g
protein
180
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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