Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Grocery Items
>
Bread & Wraps
>
Bagel
Best & Worst Store-Bought Bagels For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ store-bought bagels based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Carbonaut
Gluten Free Plain Bagels
per 67 g:
2g
net carbs
5g
fats
0g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Great Low Carb Bread Co.
Paleo Bagel
per 57 g:
4g
net carbs
18g
fats
9g
protein
215
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Carbonaut
Gluten Free Herb & Garlic Bagels
per 67 g:
3g
net carbs
6g
fats
1g
protein
90
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
4
Dirty Keto
Thin Slim Foods
Plain Bagels
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
5
Dirty Keto
Thin Slim Foods
Cinnamon Bagels
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
6
Dirty Keto
Thin Slim Foods
Everything Inside Bagels
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
Great Low Carb Bread Co.
Garlic Butter Bagels
per 57 g:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
8
Dirty Keto
Great Low Carb Bread Co.
Plain Bagels
per 57 g:
2g
net carbs
6.6g
fats
15g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
9
Dirty Keto
Great Low Carb Bread Co.
Everything Bagels
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
10
Dirty Keto
Great Low Carb Bread Co.
Rye Bagels
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
11
Dirty Keto
Great Low Carb Bread Co.
Onion Bagels
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
12
Dirty Keto
Great Low Carb Bread Co.
Sesame Bagels
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
Show More
Best Bread & Wraps for Keto
Best Store-Bought Breads for Keto
Best Store-Bought Wraps for Keto
Best Store-Bought Pizza Crust for Keto
Best Store-Bought Buns for Keto
Best Store-Bought English Muffins for Keto