Best & Worst Store-Bought Bagels For Keto

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  • We've ranked 100+ store-bought bagels based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 67 g:
2g
net carbs
5g
fats
0g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 57 g:
4g
net carbs
18g
fats
9g
protein
215
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 67 g:
3g
net carbs
6g
fats
1g
protein
90
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
5
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
6
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
7
Dirty Keto
per 57 g:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
8
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
15g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
9
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
10
Dirty Keto
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
11
Dirty Keto
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
12
Dirty Keto
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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