Best & Worst Store-Bought Bagels For Keto

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  • We've ranked 100+ store-bought bagels based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 67 g:
2g
net carbs
5g
fats
0g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 57 g:
4g
net carbs
18g
fats
9g
protein
215
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 67 g:
3g
net carbs
6g
fats
1g
protein
90
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
5
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
6
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
7
Dirty Keto
per 57 g:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
8
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
15g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
9
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
10
Dirty Keto
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
11
Dirty Keto
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
12
Dirty Keto
per 57 g:
2g
net carbs
5.5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch