Best & Worst Store-Bought Bagels For Keto

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  • We've ranked 100+ store-bought bagels based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 67 g:
2g
net carbs
5g
fats
2g
protein
90
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 57 g:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 2 oz:
0g
net carbs
0g
fats
12g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 2 oz:
0g
net carbs
0g
fats
12g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto in Moderation
per 57 g:
4g
net carbs
18g
fats
9g
protein
215
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 67 g:
3g
net carbs
5g
fats
2g
protein
100
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 75 g:
4g
net carbs
4g
fats
19g
protein
130
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 75 g:
5g
net carbs
4.5g
fats
17g
protein
140
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Dirty Keto
per 56.7 g:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
10
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
11
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
12
Dirty Keto
per 57 g:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch