Not Keto!
Parm Crisps Pizza

Parm Crisps Pizza

per 19 crisps (28 g):
3g
net carbs
11g
fats
13g
protein
160
calories

Is Parm Crisps Pizza Keto?

Parm Crisps Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and sunflower oil.

High in Net Carbs

Parm Crisps Pizza should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Parm Crisps Pizza
3 g
net carbs
3 g
carbs
0 g
fiber
11 g
fats
13 g
protein
160
calories

Ingredients Checker

Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Pizza Seasoning (Maltodextrin, Tomato Powder, Onion Powder, Salt, Garlic Powder, Spices, Natural Flavors, Lactic Acid, Citric Acid And Less Than 2% Sunflower Oil And Silicon Dioxide), Quinoa Flour, Italian Seasoning Blend (Onion, Basil, Garlic, Oregano, Shallots, Bell Pepper, Rosemary, Marjoram, Red Pepper, Sage)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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