Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home > Grocery Items > Snacks > Chips > Fruit Chips

Best & Worst Fruit Chips For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ fruit chips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

CocoGoods Co

Organic Unsweetened Desiccated Coconut Chips

per 28 g:
2g
net carbs
19g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Keto in Moderation

Thrive Market

Organic Roasted Coconut Chips

per 28 g:
2g
net carbs
18g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Avoid or Minimize

Thrive Market

Organic Coconut Chips

per 30 g:
3g
net carbs
20g
fats
2g
protein
200
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!

Dang

Lightly Salted Coconut Chips

per 30 g:
5g
net carbs
17g
fats
2g
protein
200
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!

Bare

Chocolate Coconut Chips

per 30 g:
13g
net carbs
9g
fats
2g
protein
160
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!

B. Fine Foods

Blazing Buffalo Nana Chips

per 28 g:
13g
net carbs
9g
fats
2g
protein
150
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!

B. Fine Foods

Garlic Parmesan Nana Chips

per 28 g:
14g
net carbs
9g
fats
1g
protein
140
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!

B. Fine Foods

Classic Sea Salt Nana Chips

per 28 g:
14.5g
net carbs
9g
fats
1g
protein
150
calories
51.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!

Trader Joe's

Plantain Crisps

per 32 g:
17g
net carbs
10g
fats
0.5g
protein
170
calories
53.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!

Sun Tropics

Unsweetened Saba Banana Chips

per 30 g:
16g
net carbs
11g
fats
1g
protein
170
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!

Terra

Plantains Chips

per 1 oz:
15g
net carbs
7g
fats
1g
protein
140
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!

Sun Tropics

Sea Salt Saba Banana Chips

per 30 g:
16.5g
net carbs
11g
fats
0.5g
protein
170
calories
55
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
Best Chips for Keto
Best Veggie Chips for Keto
Best Tortilla Chips for Keto
Best Sweet Snacks for Keto
Best Meat Sticks for Keto
Best Snacking Cheese Brands for Keto