Best & Worst Fruit Chips For Keto

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  • We've ranked 91 fruit chips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
19g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
3
Avoid or Minimize
per 30 g:
3g
net carbs
20g
fats
2g
protein
200
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
4
Not Keto!
per 30 g:
5g
net carbs
17g
fats
2g
protein
200
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 30 g:
13g
net carbs
9g
fats
2g
protein
160
calories
43.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 28 g:
13g
net carbs
9g
fats
2g
protein
150
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 28 g:
14g
net carbs
9g
fats
1g
protein
140
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 28 g:
14.5g
net carbs
9g
fats
1g
protein
150
calories
51.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 32 g:
17g
net carbs
10g
fats
0.5g
protein
170
calories
53.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 30 g:
16g
net carbs
11g
fats
1g
protein
170
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 1 oz:
15g
net carbs
7g
fats
1g
protein
140
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 30 g:
16.5g
net carbs
11g
fats
0.5g
protein
170
calories
55
Net Carbs per 100g
Too Much Carbs!
Good Ingredients