Not Keto!
Parm Crisps Plant-Based Cracked Black Pepper

Parm Crisps Plant-Based Cracked Black Pepper

per 19 crisps (28 g):
14g
net carbs
9g
fats
2g
protein
150
calories

Is Parm Crisps Plant-Based Cracked Black Pepper Keto?

Parm Crisps Plant-Based Cracked Black Pepper is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Parm Crisps Plant-Based Cracked Black Pepper should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Parm Crisps Plant-Based Cracked Black Pepper
14 g
net carbs
14 g
carbs
0 g
fiber
9 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Plant Based Cheese (Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Fruit And/Or Vegetable Juice Color, Inactive Yeast, Potassium Chloride), Pea Protein, Cassava Flour, Pepper.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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