Is Parm Crisps Plant-Based Cracked Black Pepper Keto?
Parm Crisps Plant-Based Cracked Black Pepper is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Parm Crisps Plant-Based Cracked Black Pepper should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Plant Based Cheese (Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Fruit And/Or Vegetable Juice Color, Inactive Yeast, Potassium Chloride), Pea Protein, Cassava Flour, Pepper.