Keto-Friendly
Moon Cheese Oh My Gouda

Moon Cheese Oh My Gouda

per 14 pcs (28.3 g):
1g
net carbs
14g
fats
11g
protein
170
calories

Is Moon Cheese Oh My Gouda Keto?

Moon Cheese Oh My Gouda is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Moon Cheese Oh My Gouda is good for keto because it is low in net carbs (3.53g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Moon Cheese Oh My Gouda is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Moon Cheese Oh My Gouda is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Moon Cheese Oh My Gouda
1 g
net carbs
1 g
carbs
0 g
fiber
14 g
fats
11 g
protein
170
calories

Ingredients Checker

Ingredients

Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredient
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