Best & Worst Veggie Chips For Keto

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  • We've ranked 100+ veggie chips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 14 g:
1g
net carbs
8g
fats
4g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
7
Dirty Keto
per 30 g:
1g
net carbs
3g
fats
3g
protein
150
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
8
Avoid or Minimize
per 32 g:
3g
net carbs
9g
fats
6g
protein
130
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
9
Not Keto!
per 14 g:
2g
net carbs
8g
fats
3g
protein
100
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 14 g:
2g
net carbs
4g
fats
3g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 28 g:
4g
net carbs
6g
fats
4g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 28 g:
4g
net carbs
5g
fats
3g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
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