Is Your Food Keto?
Is Your Food Keto?
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Veggie Chips
Best & Worst Veggie Chips For Keto
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full disclaimer
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We've ranked 100+ veggie chips based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Brami
Chili & Lime Lupini Beans
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Brami
Hot Calabrian Pepper Lupini Beans
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Brami
Garlic & Rosemary Lupini Beans
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Brami
Sea Salt & Vinegar Lupini Beans
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Brami
Balsamic & Oregano Lupini Beans
per 30 g:
1g
net carbs
1g
fats
4g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Awesome Foods
Italian Kale Chips
per 14 g:
1g
net carbs
8g
fats
4g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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7
Dirty Keto
Simple Kitchen
Freeze-Dried Wasabi Peas
per 30 g:
1g
net carbs
3g
fats
3g
protein
150
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
More Info
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8
Avoid or Minimize
Brad's
Sea Salt Cauliflower Veggie Flats
per 32 g:
3g
net carbs
9g
fats
6g
protein
130
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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9
Not Keto!
Awesome Foods
Sunny Kale Chips
per 14 g:
2g
net carbs
8g
fats
3g
protein
100
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Foods Alive
Good 'n Hearty Onion Ring Clusters
per 14 g:
2g
net carbs
4g
fats
3g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Brad's
Naked Crunchy Kale
per 28 g:
4g
net carbs
6g
fats
4g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Brad's
Original Crunchy Kale
per 28 g:
4g
net carbs
5g
fats
3g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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