Best & Worst Veggie Chips For Keto

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  • We've ranked 100+ veggie chips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 30 g:
0g
net carbs
1g
fats
4g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 14 g:
1g
net carbs
8g
fats
4g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
7
Dirty Keto
per 30 g:
1g
net carbs
3g
fats
3g
protein
150
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
8
Avoid or Minimize
per 32 g:
3g
net carbs
9g
fats
6g
protein
130
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
9
Not Keto!
per 14 g:
2g
net carbs
8g
fats
3g
protein
100
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 14 g:
2g
net carbs
4g
fats
3g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 28 g:
4g
net carbs
6g
fats
4g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 28 g:
4g
net carbs
5g
fats
3g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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