Best & Worst Sweet Snacks For Keto

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  • We've ranked 100+ sweet snacks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 32 g:
1g
net carbs
13g
fats
4g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
2
Sure Keto!
per 47 g:
1g
net carbs
16g
fats
12g
protein
250
calories
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto-Friendly
per 17 g:
0g
net carbs
7g
fats
1g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
1g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 14 g:
0g
net carbs
4g
fats
0.5g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 25.5 g:
0g
net carbs
13g
fats
2g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 10 g:
0g
net carbs
4g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 14 g:
0g
net carbs
4g
fats
3g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 2 oz:
1g
net carbs
10g
fats
5g
protein
120
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 50 g:
1g
net carbs
15g
fats
5g
protein
190
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 15 g:
0.3g
net carbs
6.5g
fats
1g
protein
50
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 50 g:
1g
net carbs
15g
fats
13g
protein
200
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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