Keto-Friendly
Parm Crisps Four Cheese

Parm Crisps Four Cheese

per 19 crisps (28 g):
0.5g
net carbs
11g
fats
13g
protein
160
calories

Is Parm Crisps Four Cheese Keto?

Parm Crisps Four Cheese is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Parm Crisps Four Cheese is good for keto because it is low in net carbs (1.79g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Parm Crisps Four Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Parm Crisps Four Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Parm Crisps Four Cheese
0.5 g
net carbs
0.5 g
carbs
0 g
fiber
11 g
fats
13 g
protein
160
calories

Ingredients Checker

Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Asiago Cheese (Cultured Milk, Enzymes, Salt), Provolone Cheese (Cultured Milk, Salt, Enzymes)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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