Best & Worst Tortilla Chips For Keto

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  • We've ranked 100+ tortilla chips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0g
net carbs
9g
fats
3g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 28 g:
0g
net carbs
8g
fats
1g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
4
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
5
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
6
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil
7
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
8
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
9
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
10
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
13g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose, and 1 other
11
Not Keto!
per 28 g:
11g
net carbs
8g
fats
2g
protein
130
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 28 g:
12g
net carbs
9g
fats
2g
protein
140
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients