Is Your Food Keto?
Is Your Food Keto?
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Whisps
Which Products By Whisps Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 14 products by Whisps based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Whisps
Cheddar Cheese Crisps
per 28 g:
1g
net carbs
14g
fats
10g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Whisps
Asiago & Pepper Jack Cheese Crisps
per 28 g:
1g
net carbs
11g
fats
12g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Whisps
Parmesan Cheese Crisps
per 28 g:
1g
net carbs
10g
fats
13g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Avoid or Minimize
Whisps
Barbeque Cheese Crisps
per 28 g:
2g
net carbs
14g
fats
10g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Avoid or Minimize
Whisps
Nacho Cheese Crisps
per 28 g:
2g
net carbs
13g
fats
10g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin
More Info
Check Price on Amazon
6
Avoid or Minimize
Whisps
Hot & Spicy Cheese Crisps
per 28 g:
2g
net carbs
13g
fats
10g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Maltodextrin
More Info
Check Price on Amazon
7
Avoid or Minimize
Whisps
Garlic Herb Cheese Crisps
per 28 g:
2g
net carbs
10g
fats
13g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
8
Not Keto!
Whisps
Smoky Barbeque Cheese & Nut Mix
per 30 g:
3g
net carbs
15g
fats
8g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
9
Not Keto!
Whisps
Garlic Herb Cheese & Nut Mix
per 30 g:
3g
net carbs
14g
fats
9g
protein
170
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
More Info
Check Price on Amazon
10
Not Keto!
Whisps
Tangy Ranch Cheese Crisps
per 28 g:
3g
net carbs
13g
fats
10g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Dextrose, Maltodextrin
More Info
Check Price on Amazon
11
Not Keto!
Whisps
Tangy Ranch Cheese & Nut Mix
per 30 g:
3g
net carbs
15g
fats
8g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
12
Not Keto!
Whisps
Everything Cheese & Pretzel Bites
per 28 g:
9g
net carbs
6g
fats
8g
protein
130
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
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