Which Products By Whisps Are Keto?

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  • We've rated 16 products by Whisps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
1g
net carbs
14g
fats
10g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 28 g:
1g
net carbs
11g
fats
12g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 28 g:
1g
net carbs
10g
fats
13g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Dirty Keto
per 28 g:
1g
net carbs
11g
fats
12g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
5
Avoid or Minimize
per 30 g:
2g
net carbs
10g
fats
13g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin
6
Avoid or Minimize
per 28 g:
2g
net carbs
14g
fats
10g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 28 g:
2g
net carbs
13g
fats
10g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin
8
Avoid or Minimize
per 28 g:
2g
net carbs
10g
fats
13g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
9
Not Keto!
per 30 g:
3g
net carbs
10g
fats
13g
protein
150
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Maltodextrin
10
Not Keto!
per 30 g:
3g
net carbs
15g
fats
8g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
11
Not Keto!
per 30 g:
3g
net carbs
14g
fats
9g
protein
170
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
12
Not Keto!
per 28 g:
3g
net carbs
13g
fats
10g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Dextrose, Maltodextrin
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