Is Parm Crisps Spicy Queso Keto?
Parm Crisps Spicy Queso is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Parm Crisps Spicy Queso should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Parm Crisps Spicy Queso contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [If Colored]), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoning Mix (Spices, Dextrose, Maltodextrin, Paprika, Sugar, Yeastcextract, Torula Yeast, Dehydrated Garlic, Salt, Dehydrated Onion, Citric Acid), Cassava Flour.