Not Keto!
Parm Crisps Spicy Queso

Parm Crisps Spicy Queso

per 19 crisps (28 g):
3.5g
net carbs
11g
fats
10g
protein
160
calories

Is Parm Crisps Spicy Queso Keto?

Parm Crisps Spicy Queso is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.

Too Much Carbs!

Parm Crisps Spicy Queso should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains High-Glycemic Sweeteners

Parm Crisps Spicy Queso contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Parm Crisps Spicy Queso
3.5 g
net carbs
4 g
carbs
0.5 g
fiber
11 g
fats
10 g
protein
160
calories

Ingredients Checker

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [If Colored]), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoning Mix (Spices, Dextrose, Maltodextrin, Paprika, Sugar, Yeastcextract, Torula Yeast, Dehydrated Garlic, Salt, Dehydrated Onion, Citric Acid), Cassava Flour.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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