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Ketola Crunch Dark Chocolate Chip & Nut Granola

Ketola Crunch Dark Chocolate Chip & Nut Granola

per 0.33 cup (30 g):
3g
net carbs
14g
fats
5g
protein
160
calories

Is Ketola Crunch Dark Chocolate Chip & Nut Granola Keto?

Ketola Crunch Dark Chocolate Chip & Nut Granola is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Ketola Crunch Dark Chocolate Chip & Nut Granola is high in carbs (10g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Ketola Crunch Dark Chocolate Chip & Nut Granola is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ketola Crunch Dark Chocolate Chip & Nut Granola is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ketola Crunch Dark Chocolate Chip & Nut Granola
3 g
net carbs
9 g
carbs
6 g
fiber
14 g
fats
5 g
protein
160
calories

Ingredients Checker

Ingredients

Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Erythritol, Organic Dried Coconut, Organic Pecans, Organic Coconut Oil, Organic Chia Seeds, Organic Fair Trade Dark Chocolate Chips (Organic Chocolate Liquor, Organic Erythritol, Organic Cocoa Butter, Organic Stevia), Organic Almond Flour, Organic Coconut Flour, Organic Fair Trade Cocoa Powder, Sea Salt, Organic Chocolate Flavor, Tocopherols (Vitamin E), Organic Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats