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Best & Worst Meat Sticks For Keto

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  • We've ranked 100+ meat sticks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
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Chomps

Sea Salt Beef Sticks

per 32 g:
0g
net carbs
6g
fats
9g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
2
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Chomps

Original Beef Sticks

per 32 g:
0g
net carbs
6g
fats
9g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
3
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Chomps

Italian Style Beef Sticks

per 32 g:
0g
net carbs
6g
fats
9g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
4
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Chomps

Salt & Pepper Venison Sticks

per 32 g:
0g
net carbs
6g
fats
9g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
5
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Nick's Sticks

Spicy Beef Stick

per 48 g:
0g
net carbs
9g
fats
10g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
6
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The New Primal

Spicy Beef Sticks

per 28 g:
0g
net carbs
5g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
7
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Nick's Sticks

Beef Stick

per 48 g:
0g
net carbs
8g
fats
10g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
8
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Chomps

Jalapeno Beef Sticks

per 32 g:
0.5g
net carbs
6g
fats
9g
protein
90
calories
1.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
9
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Thrive Market

Jalapeno Grass-Fed Beef Sticks

per 28 g:
1g
net carbs
7g
fats
9g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
10
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Mission Meats

Original Grass Fed Beef Stick

per 28 g:
1g
net carbs
6g
fats
7g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
11
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Mission Meats

Habanero Beef Grass Fed Beef Stick

per 28 g:
1g
net carbs
6g
fats
7g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
12
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Mission Meats

Jalapeno Pepper Grass Fed Beef Stick

per 28 g:
1g
net carbs
6g
fats
8g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
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