Is Your Food Keto?
Is Your Food Keto?
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Nature's Path Organic
Which Products By Nature's Path Organic Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 100+ products by Nature's Path Organic based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Ketola Crunch
Blueberry & Cinnamon Nut Granola
per 30 g:
2g
net carbs
14g
fats
5g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Avoid or Minimize
Ketola Crunch
Dark Chocolate Chip & Nut Granola
per 30 g:
3g
net carbs
14g
fats
5g
protein
160
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Nature's Path Organic
Qi'a Chia, Buckwheat & Hemp Topper
per 30 g:
9g
net carbs
7g
fats
6g
protein
140
calories
30
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Nature's Path Organic
Qi'a Creamy Coconut Oatmeal
per 38 g:
18g
net carbs
6g
fats
6g
protein
160
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Nature's Path Organic
Qi'a Cinnamon Pumpkin Seed Oatmeal
per 38 g:
19g
net carbs
4g
fats
6g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Nature's Path Organic
Qi'a Superseeds & Grains Oatmeal
per 38 g:
21g
net carbs
3g
fats
6g
protein
150
calories
55.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!
Nature's Path Organic
Original Oatmeal
per 50 g:
28g
net carbs
3g
fats
8g
protein
190
calories
56
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Nature's Path Organic
Quick Cook Instant Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Nature's Path Organic
Steel Cut Oats
per 40 g:
23g
net carbs
2.5g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Nature's Path Organic
Old Fashioned Oats
per 40 g:
23g
net carbs
2.5g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Nature's Path Organic
Instant Original Oatmeal
per 40 g:
23g
net carbs
2.5g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Nature's Path Organic
Quick Cook Steel Cut Oats
per 40 g:
23g
net carbs
2.5g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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