Not Keto!
Nature's Path Organic Coconut & Cashew Butter Granola

Nature's Path Organic Coconut & Cashew Butter Granola

per 0.33 cup (30 g):
17g
net carbs
7g
fats
3g
protein
150
calories

Is Nature's Path Organic Coconut & Cashew Butter Granola Keto?

Nature's Path Organic Coconut & Cashew Butter Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.

Too Much Carbs!

Nature's Path Organic Coconut & Cashew Butter Granola should be avoided on keto because it is very high in net carbs (56.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Nature's Path Organic Coconut & Cashew Butter Granola
17 g
net carbs
19 g
carbs
2 g
fiber
7 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Cashew Butter*, Dried Coconut*, Cashew Pieces*, Sea Salt, Rice Starch*, Coconut Flavor*, Tocopherols (Vitamin E).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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