Is Nature's Path Organic Coconut & Cashew Butter Granola Keto?
Nature's Path Organic Coconut & Cashew Butter Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.
Too Much Carbs!
Nature's Path Organic Coconut & Cashew Butter Granola should be avoided on keto because it is very high in net carbs (56.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Cashew Butter*, Dried Coconut*, Cashew Pieces*, Sea Salt, Rice Starch*, Coconut Flavor*, Tocopherols (Vitamin E).