Not Keto!
Love Crunch Dark Chocolate & Peanut Butter Granola

Love Crunch Dark Chocolate & Peanut Butter Granola

per 0.25 cup (30 g):
16g
net carbs
5g
fats
4g
protein
150
calories

Is Love Crunch Dark Chocolate & Peanut Butter Granola Keto?

Love Crunch Dark Chocolate & Peanut Butter Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and honey.

Too Much Carbs!

Love Crunch Dark Chocolate & Peanut Butter Granola should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Love Crunch Dark Chocolate & Peanut Butter Granola contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Love Crunch Dark Chocolate & Peanut Butter Granola
16 g
net carbs
18 g
carbs
2 g
fiber / sugar alcohol
5 g
fats
4 g
protein
150
calories

Ingredients Checker

Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Peanut Butter*, Sunflower Oil*, Peanuts*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Fair Trade Cocoa Powder*, Rice Starch*, Sea Salt, Flavors* (Chocolate, Vanilla), Honey*, Tocopherols * (Vitamin E).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
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Good Ingredients
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Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
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Good Ingredients
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Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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