Is Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola Keto?
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola is excellent for keto because it is both low in net carbs and high in healthy fats. It is also made with organic ingredients so it is non-GMO and free of artificial ingredients.
Low in Net Carbs
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola is good for keto because it is low in net carbs (3.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Organic Ingredients
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Organic Toasted Pumpkin Seeds, Organic Sunflower Seeds, Organic Erythritol, Organic Dried Coconut, Organic Pecans, Organic Coconut Oil, Organic Chia Seeds, Organic Almond Flour, Organic Coconut Flour, Sea Salt, Organic Vanilla Flavor, Tocopherols (Vitamin E), Organic Monk Fruit Extract.