Sure Keto!
Ghee

Ghee

per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories

Is Ghee Keto?

Ghee is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.

Excellent Source of Healthy Fats

Ghee is an excellent source of healthy fats as long as it comes from grass-fed sources.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

No Net Carbs

Ghee is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Ghee
0 g
net carbs
0 g
carbs
0 g
fiber
100 g
fats
0 g
protein
900
calories

Alternative Dairy Products for Keto

Sure Keto!

Generic

Butter

0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly

Generic

Edam Cheese

1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation

Generic

Sour Cream

4.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days