Is Ghee Keto?
Ghee is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Ghee is an excellent source of healthy fats as long as it comes from grass-fed sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
No Net Carbs
Ghee is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Ghee
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
14 g
fats
0 g
protein
126
calories
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