Not Keto!
Nature's Path Organic Maple Almond Grain Free Granola

Nature's Path Organic Maple Almond Grain Free Granola

per 0.33 cup (30 g):
6g
net carbs
14g
fats
6g
protein
170
calories

Is Nature's Path Organic Maple Almond Grain Free Granola Keto?

Nature's Path Organic Maple Almond Grain Free Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.

Too Much Carbs!

Nature's Path Organic Maple Almond Grain Free Granola should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Nature's Path Organic Maple Almond Grain Free Granola contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Nature's Path Organic Maple Almond Grain Free Granola
6 g
net carbs
8 g
carbs
2 g
fiber / sugar alcohol
14 g
fats
6 g
protein
170
calories

Ingredients Checker

Ingredients

Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*, Almonds*, Coconut Sugar*, Coconut Oil*, Maple Syrup*, Almond Flour*, Chia Seeds*, Cassava Flour*, Flavor* (Maple*, Vanilla*), Sea Salt, Cinnamon*, Tocopherols (Vitamin E). *Organic.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats