Not Keto!
Nature's Path Organic No Added Sugar Mixed Berry Granola

Nature's Path Organic No Added Sugar Mixed Berry Granola

per 0.33 cup (30 g):
16g
net carbs
6g
fats
3g
protein
140
calories

Is Nature's Path Organic No Added Sugar Mixed Berry Granola Keto?

Nature's Path Organic No Added Sugar Mixed Berry Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Nature's Path Organic No Added Sugar Mixed Berry Granola should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Nature's Path Organic No Added Sugar Mixed Berry Granola
16 g
net carbs
19 g
carbs
3 g
fiber
6 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Whole Grain Rolled Oats*, Date Powder*, Sunflower Oil*, Rice Starch*, Wildberry Flavor*, Freeze Dried Blueberries*, Sea Salt, Freeze-Dried Berry Blend* (Freeze-Dried Strawberries*, Freeze-Dried Raspberries*), Tocopherols (Vitamin E) *Organic.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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