Not Keto!
Love Crunch Dark Chocolate & Red Berries Granola

Love Crunch Dark Chocolate & Red Berries Granola

per 0.25 cup (30 g):
18g
net carbs
6g
fats
2g
protein
140
calories

Is Love Crunch Dark Chocolate & Red Berries Granola Keto?

Love Crunch Dark Chocolate & Red Berries Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

Too Much Carbs!

Love Crunch Dark Chocolate & Red Berries Granola should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Love Crunch Dark Chocolate & Red Berries Granola
18 g
net carbs
20 g
carbs
2 g
fiber
6 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Coconut*, Cocoa Powder*, Freeze-Dried Berry Blend* (Freeze-Dried Strawberries*, Freeze-Dried Raspberries*), Rice Starch*, Sea Salt, Natural Flavors (Chocolate, Vanilla), Tocopherols (Vitamin E).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

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Net Carbs per 100g
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2.9
Net Carbs per 100g
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2.9
Net Carbs per 100g
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Keto in Moderation
5.4
Net Carbs per 100g
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