Is Love Crunch Dark Chocolate & Red Berries Granola Keto?
Love Crunch Dark Chocolate & Red Berries Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.
Too Much Carbs!
Love Crunch Dark Chocolate & Red Berries Granola should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Coconut*, Cocoa Powder*, Freeze-Dried Berry Blend* (Freeze-Dried Strawberries*, Freeze-Dried Raspberries*), Rice Starch*, Sea Salt, Natural Flavors (Chocolate, Vanilla), Tocopherols (Vitamin E).