Which Products By Farm Girl Are Keto?

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  • We've rated 9 products by Farm Girl based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
1g
net carbs
16g
fats
4g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 30 g:
2g
net carbs
16g
fats
4g
protein
180
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Avoid or Minimize
per 30 g:
3g
net carbs
15g
fats
5g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 30 g:
3g
net carbs
14g
fats
6g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 30 g:
3g
net carbs
13g
fats
8g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 30 g:
2g
net carbs
16g
fats
4g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
9
Avoid or Minimize
per 30 g:
2g
net carbs
16g
fats
4g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup