Is Your Food Keto?
Is Your Food Keto?
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Farm Girl
Which Products By Farm Girl Are Keto?
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full disclaimer
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We've rated 9 products by Farm Girl based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Farm Girl
Cinnamon Banana Low Carb Granola
per 30 g:
1g
net carbs
16g
fats
4g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Farm Girl
Vanilla Hot Cereal
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Farm Girl
Strawberries & Cream Hot Cereal
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Farm Girl
Caramel Apple Low Carb Granola
per 30 g:
2g
net carbs
16g
fats
4g
protein
180
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Avoid or Minimize
Farm Girl
Chocolate Hazelnut Low Carb Granola
per 30 g:
3g
net carbs
15g
fats
5g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize
Farm Girl
Ketomix Cereal
per 30 g:
3g
net carbs
14g
fats
6g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
7
Avoid or Minimize
Farm Girl
Chocolate Cereal
per 30 g:
2g
net carbs
16g
fats
4g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
More Info
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8
Avoid or Minimize
Farm Girl
Salted Caramel Ketocrunch Cereal
per 30 g:
2g
net carbs
16g
fats
4g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!
Farm Girl
Chocolate Nut Crunch Hot Cereal
per 30 g:
3g
net carbs
13g
fats
8g
protein
170
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Orange B
More Info
Check Price on Amazon
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