Is Avocado Keto?
Avocado is excellent for keto because it is both low in net carbs and high in healthy fats. It is also minimally processed and free of harmful ingredients.
Low in Net Carbs
Avocado is good for keto because it is low in net carbs (1.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Excellent Source of Healthy Fats
Avocado is an excellent source of healthy fats because it is a nutrient-dense whole food.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.