Best & Worst Granola Brands For Keto

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  • We've ranked 100+ granola brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
1g
net carbs
15g
fats
5g
protein
160
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 30 g:
1g
net carbs
15g
fats
5g
protein
160
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto-Friendly
per 35 g:
1g
net carbs
18g
fats
5g
protein
190
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 35 g:
1g
net carbs
17g
fats
5g
protein
180
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 34.5 g:
1g
net carbs
17g
fats
5g
protein
180
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 30 g:
1g
net carbs
16g
fats
4g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
1g
net carbs
15g
fats
6g
protein
180
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 34.5 g:
2g
net carbs
17g
fats
5g
protein
180
calories
5.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 34.5 g:
2g
net carbs
17g
fats
5g
protein
180
calories
5.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 34.5 g:
2g
net carbs
18g
fats
5g
protein
190
calories
5.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 33 g:
2g
net carbs
16g
fats
5g
protein
180
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 33 g:
2g
net carbs
15g
fats
5g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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