Dirty Keto
Lakanto Dark Chocolate Truffles

Lakanto Dark Chocolate Truffles

per 3 pcs (34 g):
1g
net carbs
15g
fats
1g
protein
170
calories

Is Lakanto Dark Chocolate Truffles Keto?

Lakanto Dark Chocolate Truffles is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Lakanto Dark Chocolate Truffles is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lakanto Dark Chocolate Truffles
1 g
net carbs
16 g
carbs
15 g
fiber / sugar alcohol
15 g
fats
1 g
protein
170
calories

Ingredients Checker

Ingredients

Chocolate Liquor, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Coconut Oil, Tapioca Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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