Keto-Friendly
Lakanto Organic Monkfruit Sweetener

Lakanto Organic Monkfruit Sweetener

per 2 tsp (8 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Lakanto Organic Monkfruit Sweetener Keto?

Lakanto Organic Monkfruit Sweetener is keto-friendly because it is a low-carb natural sweetener.

Keto-Friendly Sweetener

Lakanto Organic Monkfruit Sweetener is a low-glycemic sweetener so it won't have an effect on ketosis unlike sugar, honey, or fructose.

The best sweeteners for keto are made with stevia, monk fruit, or erythritol.

No Net Carbs

Lakanto Organic Monkfruit Sweetener is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Lakanto Organic Monkfruit Sweetener is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Lakanto Organic Monkfruit Sweetener is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Lakanto Organic Monkfruit Sweetener is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lakanto Organic Monkfruit Sweetener
0 g
net carbs
8 g
carbs
8 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Organic Non-Gmo Erythritol And Organic Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Monkfruit Brands for Keto

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Healthy Ingredients
Organic
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0
Net Carbs per 100g
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Healthy Ingredients
Organic
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Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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