Which Products By Lily's Are Keto?

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  • We've rated 34 products by Lily's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 29 g:
2g
net carbs
14g
fats
3g
protein
140
calories
6.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 51 g:
2g
net carbs
0g
fats
0g
protein
70
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
0.5g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
0.5g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Dirty Keto
per 14 g:
0g
net carbs
4g
fats
0g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
6
Dirty Keto
per 14 g:
0g
net carbs
4g
fats
0.5g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
7
Dirty Keto
per 30 g:
1g
net carbs
12g
fats
3g
protein
130
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
8
Dirty Keto
per 29 g:
1g
net carbs
12g
fats
3g
protein
130
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
9
Dirty Keto
per 29 g:
1g
net carbs
12g
fats
3g
protein
130
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
10
Avoid or Minimize
per 31 g:
3g
net carbs
13g
fats
4g
protein
150
calories
9.7
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 29 g:
3g
net carbs
14g
fats
4g
protein
140
calories
10.3
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 29 g:
3g
net carbs
10g
fats
2g
protein
120
calories
10.3
Net Carbs per 100g
High Carb
Good Ingredients