Which Products By Lily's Are Keto?

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  • We've rated 40 products by Lily's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
1g
net carbs
12g
fats
3g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 14 g:
0g
net carbs
4g
fats
0.5g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 30 g:
2g
net carbs
15g
fats
4g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 30 g:
2g
net carbs
11g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 30 g:
2g
net carbs
13g
fats
3g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 30 g:
2g
net carbs
12g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 30 g:
2g
net carbs
11g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 14 g:
1g
net carbs
4.5g
fats
1g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
1g
protein
55
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
1g
protein
55
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
1g
protein
55
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
12
Dirty Keto
per 14 g:
0g
net carbs
5g
fats
1g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrin
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