Keto-Friendly
Dr. John's Caramel & Pecan Dark Chocolate Clusters

Dr. John's Caramel & Pecan Dark Chocolate Clusters

per 1 piece (17 g):
0g
net carbs
7g
fats
1g
protein
80
calories

Is Dr. John's Caramel & Pecan Dark Chocolate Clusters Keto?

Dr. John's Caramel & Pecan Dark Chocolate Clusters is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Dr. John's Caramel & Pecan Dark Chocolate Clusters is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Dr. John's Caramel & Pecan Dark Chocolate Clusters is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Dr. John's Caramel & Pecan Dark Chocolate Clusters is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr. John's Caramel & Pecan Dark Chocolate Clusters
0 g
net carbs
7 g
carbs
7 g
fiber
7 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Dark Chocolate Coating [Chocolate Liquor, Erythitol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia], Pecans, Evaporated Milk, Polyglycitol, Liquid Inulin, Butter, Vanilla Extract, Eversweet.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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