Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Milk Chocolate Brands For Keto
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We've ranked 95 milk chocolate brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Bulletproof
Original Milk Style Chocolate
per 30 g:
2g
net carbs
15g
fats
1g
protein
140
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Lily's
Milk Chocolate Peanut Butter Cups
per 30 g:
2g
net carbs
12g
fats
3g
protein
140
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Lily's
Creamy Milk Chocolate Bar
per 30 g:
2g
net carbs
10g
fats
2g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Lily's
Salted Caramel Milk Chocolate Bar
per 30 g:
2g
net carbs
10g
fats
2g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Dirty Keto
ChocoRite
Sugar Free Milk Chocolate Bar
per 28 g:
0g
net carbs
10g
fats
3g
protein
115
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalto-Oligosaccharide
More Info
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6
Dirty Keto
ChocoRite
Sugar Free Milk Chocolate Crisp Bar
per 28 g:
1g
net carbs
9g
fats
4g
protein
115
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Tapioca Fiber
More Info
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7
Dirty Keto
ChocoRite
Sugar Free Milk Chocolate Peanut Butter Bar
per 28 g:
1g
net carbs
10g
fats
3g
protein
120
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Palm Oil
More Info
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8
Avoid or Minimize
Bulletproof
Almond Milk Style Chocolate
per 30 g:
3g
net carbs
14g
fats
1g
protein
140
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
Lily's
Hazelnut Milk Chocolate Bar
per 30 g:
3g
net carbs
12g
fats
3g
protein
140
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
10
Avoid or Minimize
Lily's
Salted Almond Milk Chocolate Bar
per 30 g:
3g
net carbs
11g
fats
2g
protein
130
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
ChocZero
Milk Chocolate Squares
per 10 g:
1g
net carbs
5g
fats
0g
protein
50
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Highkey
Milk Chocolate Pecan Caramel Clusters
per 30 g:
4g
net carbs
10g
fats
2g
protein
110
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
Show More
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