Best & Worst Milk Chocolate Brands For Keto

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  • We've ranked 92 milk chocolate brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
12g
fats
3g
protein
140
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
10g
fats
2g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 30 g:
2g
net carbs
10g
fats
2g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Dirty Keto
per 28 g:
0g
net carbs
10g
fats
3g
protein
115
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalt
5
Dirty Keto
per 28 g:
1g
net carbs
10g
fats
3g
protein
120
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalt
6
Dirty Keto
per 28 g:
1g
net carbs
9g
fats
4g
protein
115
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalt
7
Avoid or Minimize
per 30 g:
3g
net carbs
12g
fats
3g
protein
140
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 30 g:
3g
net carbs
11g
fats
2g
protein
130
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 10 g:
1g
net carbs
5g
fats
0g
protein
50
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
10
Not Keto!
per 14 g:
2g
net carbs
6g
fats
2g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 25 g:
2g
net carbs
9g
fats
1g
protein
120
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Maltitol
12
Not Keto!
per 30 g:
5g
net carbs
12g
fats
3g
protein
150
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Isomalt
Recommended!
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Step-by-step recipe instructions
Downloadable grocery list for the next 7 days