Best & Worst Milk Chocolate Brands For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ milk chocolate brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
12g
fats
1g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Dirty Keto
per 28 g:
0g
net carbs
10g
fats
3g
protein
115
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalto-Oligosaccharide
3
Dirty Keto
per 28 g:
1g
net carbs
9g
fats
4g
protein
115
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Tapioca Fiber
4
Dirty Keto
per 28 g:
1g
net carbs
10g
fats
3g
protein
120
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Palm Oil
5
Avoid or Minimize
per 34 g:
3g
net carbs
11g
fats
7g
protein
150
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 11 g:
1g
net carbs
5g
fats
1g
protein
55
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 11 g:
1g
net carbs
5g
fats
1g
protein
55
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 11 g:
1g
net carbs
4g
fats
1g
protein
50
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 10 g:
1g
net carbs
5g
fats
0g
protein
50
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 30 g:
2g
net carbs
12g
fats
2g
protein
140
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
11
Avoid or Minimize
per 30 g:
2g
net carbs
11g
fats
2g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
12
Avoid or Minimize
per 30 g:
2g
net carbs
10g
fats
2g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin