Keto-Friendly
Lily's Sea Salt Extra Dark Chocolate Bar

Lily's Sea Salt Extra Dark Chocolate Bar

per 30 g:
1g
net carbs
12g
fats
3g
protein
130
calories

Is Lily's Sea Salt Extra Dark Chocolate Bar Keto?

Lily's Sea Salt Extra Dark Chocolate Bar is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Lily's Sea Salt Extra Dark Chocolate Bar is good for keto because it is low in net carbs (3.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Lily's Sea Salt Extra Dark Chocolate Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Lily's Sea Salt Extra Dark Chocolate Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lily's Sea Salt Extra Dark Chocolate Bar
1 g
net carbs
14 g
carbs
13 g
fiber
12 g
fats
3 g
protein
130
calories

Ingredients Checker

Ingredients

Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Sea Salt, Sunflower Lecithin, Vanilla Extract, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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