Best & Worst White Chocolate Brands For Keto

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  • We've ranked 32 white chocolate brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
10g
fats
1g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 28 g:
2g
net carbs
11g
fats
1g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 10 g:
1g
net carbs
4g
fats
0g
protein
60
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
2g
protein
150
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 30 g:
2g
net carbs
9g
fats
1g
protein
110
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
6
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
2g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
7
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
2g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
8
Avoid or Minimize
per 14 g:
1g
net carbs
6g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
9
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
0g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
10
Avoid or Minimize
per 28 g:
2g
net carbs
11g
fats
2g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
11
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
12
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
78
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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