Best & Worst White Chocolate Brands For Keto

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  • We've ranked 25 white chocolate brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 15 g:
1g
net carbs
7g
fats
1g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
2
Not Keto!
per 17 g:
2g
net carbs
8g
fats
1g
protein
90
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 34 g:
4g
net carbs
14g
fats
3g
protein
180
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 34 g:
4g
net carbs
14g
fats
2g
protein
170
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 34 g:
4g
net carbs
13g
fats
2g
protein
170
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 14 g:
2g
net carbs
5g
fats
0.5g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 34 g:
4g
net carbs
13g
fats
2g
protein
170
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
8
Not Keto!
per 29 g:
4g
net carbs
9g
fats
2g
protein
130
calories
13.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
9
Not Keto!
per 30 g:
12g
net carbs
12g
fats
3g
protein
170
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 15 g:
6g
net carbs
5g
fats
1g
protein
70
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 8.33 g:
3.9g
net carbs
3g
fats
1g
protein
50
calories
46.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 40 g:
19.5g
net carbs
15.3g
fats
2.6g
protein
231
calories
48.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar