Best & Worst White Chocolate Brands For Keto

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  • We've ranked 31 white chocolate brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 11 g:
0.3g
net carbs
4.7g
fats
0.9g
protein
55
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 11 g:
0.3g
net carbs
4.7g
fats
0.9g
protein
55
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 14 g:
1g
net carbs
5g
fats
1g
protein
78
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Avoid or Minimize
per 30 g:
3g
net carbs
12g
fats
2g
protein
150
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
2g
protein
150
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 15 g:
1g
net carbs
7g
fats
1g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
7
Not Keto!
per 17 g:
2g
net carbs
8g
fats
1g
protein
90
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 11 g:
2g
net carbs
4g
fats
1g
protein
55
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 11 g:
1g
net carbs
4g
fats
1g
protein
60
calories
9.1
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Vegetable Oil
10
Not Keto!
per 11 g:
1g
net carbs
5g
fats
0g
protein
60
calories
9.1
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Palm Oil
11
Not Keto!
per 30 g:
3g
net carbs
10g
fats
1g
protein
120
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Dextrin
12
Not Keto!
per 30 g:
3g
net carbs
10g
fats
1g
protein
130
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Dextrin