Best & Worst White Chocolate Brands For Keto

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  • We've ranked 32 white chocolate brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
10g
fats
1g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 28 g:
2g
net carbs
11g
fats
1g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 10 g:
1g
net carbs
4g
fats
0g
protein
60
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
2g
protein
150
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 30 g:
2g
net carbs
9g
fats
1g
protein
110
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
6
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
2g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
7
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
2g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
8
Avoid or Minimize
per 14 g:
1g
net carbs
6g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
9
Avoid or Minimize
per 28 g:
2g
net carbs
12g
fats
0g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
10
Avoid or Minimize
per 28 g:
2g
net carbs
11g
fats
2g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
11
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
12
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
78
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
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