Best & Worst Chocolate Chips For Keto

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  • We've ranked 30 chocolate chips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
4g
fats
1g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 14 g:
0g
net carbs
4g
fats
3g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 14 g:
1g
net carbs
5g
fats
0.5g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 14 g:
1g
net carbs
4g
fats
0g
protein
40
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Avoid or Minimize
per 15 g:
1g
net carbs
4.5g
fats
0.5g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltitol
8
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
0g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
9
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
10
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
11
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
78
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
12
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin