Avoid or Minimize
Lakanto Chocolate Bar

Lakanto Chocolate Bar

per 0.5 bar (43 g):
3g
net carbs
17g
fats
2g
protein
180
calories

Is Lakanto Chocolate Bar Keto?

Lakanto Chocolate Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Lakanto Chocolate Bar is high in carbs (6.98g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lakanto Chocolate Bar
3 g
net carbs
22 g
carbs
19 g
fiber / sugar alcohol
17 g
fats
2 g
protein
180
calories

Ingredients Checker

Ingredients

Unsweetened Chocolate, Non-Gmo Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Tapioca Fiber, Cacao Nibs, Acacia Gum, Natural Flavors, Sea Salt, Sunflower Lecithin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dark Chocolate Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil, Palm Oil