Dirty Keto
Lakanto Chocolate Keto Cake Mix

Lakanto Chocolate Keto Cake Mix

per 31 g:
1g
net carbs
4.5g
fats
2g
protein
60
calories

Is Lakanto Chocolate Keto Cake Mix Keto?

Lakanto Chocolate Keto Cake Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.

Dirty Keto

Lakanto Chocolate Keto Cake Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Lakanto Chocolate Keto Cake Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lakanto Chocolate Keto Cake Mix
1 g
net carbs
22 g
carbs
21 g
fiber / sugar alcohol
4.5 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

Almond Flour, Monkfuit Sweetener (Erythritol, Monk Fruit Extract), Sugarcane Fiber, Resistant Tapioca Starch, Tapioca Fiber, Cocoa Powder (Processed With Alkali), Cellulose, Psyllium Husk, Natural Flavors, Baking Powder, Sea Salt, Baking Soda.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cake Mix Brands for Keto

Keto-Friendly
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Net Carbs per 100g
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Good Ingredients
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0
Net Carbs per 100g
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Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
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6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients